Perceived exertion scale centers for disease control and. Lollgen and others published rating of perceived exertion rpe, borg scale find, read and cite all the research you need on. Instructions for borg rating of perceived exertion rpe scale. Perceived exertion is an individuals rating of exercise intensity, formed by assessing their bodys physical signs such as heart rate, breathing rate and perspirationsweating. On that same scale, a terminal rpe of 9 is suggested because children tend to report a terminal rpe at the end of an exercise bout lower than the theoretical rpe. Perceived exertion is how hard you feel like your body is. Rpe raterating of perceived exertion is a selfassessed gauge of how hard you feel youre working. Borg scale 6 20 rating how hard you are exercising 6 no, exertion at all 7 very, very light 8 9 very light 10 11 light 12 somewhat hard 14 15 hard 16 17 very hard 18 19 extremely hard 20 maximal exertion. Below well detail exactly what the borg rpe scale is, where it came from, and how it can be used as a valuable training tool. In medicine this is used to document the patients exertion during a test, and sports coaches use the scale to assess the intensity of training and. The borg scale is a tool to measure a persons perception of their effort and exertion, breathlessness, and fatigue during physical work. The cr scale is best suited when there is an overriding sensation arising either from a specific ccr10 of the body, for example, muscle pain, ache or fatigue in the quadriceps or from pulmonary responses. Pdf face scale rating of perceived exertion during. E scale, also known as the borg cr10 scale, or the modified rpe scale.
Rating perceived exertion using facial expressions for children. Pdf comparison of rating of perceived exertion scales. Rating of perceived exertion as a tool for prescribing and. Developed by gunnar borg, it is often also referred to as the borg scale. Borg scales rating of perceived exertion rpe is a widely used and reliable indicator to monitor and guide exercise intensity. The borg rpe scale has been developed for over a half century and has been widely applied to assess overall physical load of the body. Borg cr10 scale pdf the borg cr10 scale is a general method for measuring most kinds of perceptions and experiences, including pain and also perceived exertion. The borg and cr10 scales have shown reliability and validity in healthy, clinical and athletic. Manner in which the perception rof loudness l and exertion. The numbers below relate to phrases used to rate how easy or difficult you find an activity. It is constructed to give interval data that grows linearly with oxygen consumption and heart rate at steady state exercise borg, g. Perceived exertion is how hard you feel like your body is working. Gunnar borg in 1982 as a system for athletes and exercisers to subjectively rate their exertion during exercise or physical activity.
Rating of perceived exertion rpe borg scale specificity, overload, progression, and reversibility sportactivity journal topic 3. Borg rating of perceived exertion rpe scale application. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue. The study of human performance and perceived exer tion during physical activity has been an. Physiotherapy rehabilitation of osteoporotic vertebral. Also, after finishing training put remarks on borg scale of perceived exertion. However, whether people of various age groups understand the written words used in the borg rpe scale without difficulty should be. A 15point scale with verbal descriptors to standardize perceived exertion across tasks and individuals.
It was concluded that the ep scale is a more appropriate perceptual scale for young children and that an rpe of 7 on the ep scale can be used to predict an individuals vo 2 peak. A standard definition of perceived exertion and separate instructional sets for the borg and omni scales were also read to the subject immediately before the. Target heart rate and borg s perceived exertion level scale are both a means to gauge exercise intensity. When prescribing initial exercise intensity without performing a baseline stress test, the most common variable used was rpe 1114. Both methods are equally important in determining whether you are exercising at a level, which will optimally provide improvement in cardiovascular conditioning and keep a safe range. You will use it to assess your perceptions of exertion while you exercise. After you download your poster english and spanish versions will be accessible. The borg rpe scale is a numerical scale that ranges from 6 to 20, 7 where 6 means no exertion at all and 20 means maximal exertion. Borgs category ratioscale cr 10 is useful to predict the onset of blood lactate. The borg scale of perceived exertion the nutrition source. An undifferentiated rating was estimated for the overall body using both the 1982 version of the borg 620 perceived exertion scale rpe borg and the omniwalkrun scale rpe omni. Figure 2 from misinterpretation of the borgs rating of. Its used, mostly, by exercise physiologists and personal trainers to measure the level of effort during physical activity.
Validation of the adult omni scale of perceived exertion. Borg rpe scale 620 pdf the borg rating of perceived exertion rpe scale, developed by swedish researcher gunnar borg, is a tool for measuring an individuals. For example, running a prescribed distance at a moderate pace may translate to an rpe of 5 or 6 on a 10point scale. However, there are multiple variants of the borg rpe scale, primarily the borg 620 rpe scale borg rpe and the borg categoryratio10 scale borg cr10. Perceived exertion borg rating of perceived exertion scale. A metric commonly used by coaches, athletes and trainers to track the intensity of exercise is the borg rating of perceived exertion rpe scale, or borg scale for short. Figure 2 the borg s rating of perceived exertion scale. Rate of perceived exertion rate your own perceived exertion during and following workout sessions. The original scale introduced by gunnar borg rated exertion on a scale of 620. The literature related to borg s ratings of perceived exertion rpe scale has revealed inconsistencies about the strength of the relationship between ratings of perceived exertion and various physiological criterion measures, such as heart rate, blood lactate concentration, percent maximal oxygen uptake % v o 2max, oxygen uptake v o 2, ventilation and respiration rate. Pdf borgs perceived exertion and pain scales researchgate. Concurrent and construct validation of a scale for rating.
Borg rating of perceived exertion scale healthlink bc. Relaxing jazz for work and study background instrumental concentration jazz for work and study duration. The borg scale rating of perceived exertion was developed by dr. The borg scale as an important tool of selfmonitoring and selfregulation of exercise prescription in heart. Pdf on jul 1, 1998, gunnar borg and others published borgs perceived exertion and pain scales find, read and cite all the research you. Rating perceived exertion using facial expressions for. Exercise prescription techniques in cardiac rehabilitation. This feeling should reflect how heavy and strenuous the exercise feels to you, combining all sensations and feelings of physical stress, effort, and fatigue. For runners and other endurance athletes, the rate of perceived exertion rpe is a valuable tool. Rpe scale instructions adult alkrun omniw rpe scale instructions for rpe o only this perceived exertion scale includes numerical categories from 0 to 10.
A unique feature of the borg rpe 15 grade scale is its high correlation between a reported rpe times 10 and. Borg s rating of perceived exertion rpe was developed to allow the exerciser to subjectively. Borg rating of perceived exertion rpe home your visit patient education borg rating of perceived exertion rpe the borg rating of perceived exertion rpe helps you measure how hard you feel like youre working while youre exercising. Ratings of perceived exertion of acsm exercise guidelines. Rating of perceived exertion as a tool for prescribing and self regulating interval training. The rpe refers to the total amount of exertion or fatigue a patient is feeling, not just a single factor like leg pain or shortness of breath. The numbers on the scale represent a range of exertion levels from 0, extremely easy, to 10, extremely hard.
Ratings of perceived exertion of acsm exercise guidelines in. Misinterpretation of the borg s rating of perceived exertion scale by patients with panic disorder during ergospirometry challenge. The borg scale for rating of perceived exertion rpe helps patients more effectively manage energy levels and understand the intensity of their cardiac rehab program efforts. Perceived exertion borg rating of perceived exertion scale the borg rating of perceived exertion rpe is a way of measuring physical activity intensity level.
Borgs category ratioscale cr10 is useful to predict the onset of blood lactate. Rate perceived exertion as a measure of exercise intensity. For example, 0 nothing at all would be how you feel when sitting in a chair. Psychophysical scaling with applications in physical work and the. Borg rating of perceived exertion gillette childrens. Pdf on jul 1, gunnar borg and others published borg s perceived exertion and pain scales.
Annex h borg scale for ratings of perceived exertion rpe scale rating. The rpe scale is used to measure the intensity of your exercise. One way to gauge how hard you are exercising is to use the borg scale of perceived exertion. Pdf rating of perceived exertion rpe, borg scale researchgate. Physiotherapy rehabilitation of osteoporotic vertebral fracture guidelines for use of rpe scale in 6 minute walk test recording the patients rating of perceived exertion the rating of perceived exertion rpe is the objective measure used in the 6 minute walking test6mwt. Perceived exertion as an indicator of somatic stress. The borg scale borg 1982 is a simple method of rating perceived exertion rpe and can be used by coaches to gauge an athletes level of intensity in training and competition. Benefits of fitness health and wellbeing risk factors life expectancy and quality of life psychological benefits sportactivity journal topic 4. The rpe scale is a rating scale ranging from 1 to 10. Typically, rpe ratings for activity in the target heart rate zone will be between 12 and 16. The scale allows individuals to subjectively rate their level of exertion during exercise or exercise testing american college of sports medicine, 2010. Originally a scale from 620, the scale was reworked in 2010 to a 010 scale, with 0 being a resting state and 10 being a maximum effort. The borg rating of perceived exertion rpe is a way of measuring physical activity intensity level.
Exercise intensity and validity of the ratings of perceived exertion borg and omni scales in. Annex h borg scale for ratings of perceived exertion. The borg scale takes into account your fitness level. In sports and particularly exercise testing, the rating of perceived exertion rpe, as measured by the borg rating of perceived exertion scale rpe scale, is a frequently used quantitative measure of perceived exertion during physical activity. The face scale rate of perceived exertion may be used as an alternative to heart rate to determine exercise load. Rpe x 10 hr bpm application of the fitt principles to training methods, regimes and given exercise situations. While doing physical activity, we want you to rate your perception of exertion. If your rpe for an activity decreases over time, youve improved your fitness level. The complete guide to the rated perceived exertion rpe scale. Borg rating of perceived exertion rpe scale lifetime.
In sports and particularly exercise testing, the borg rating of perceived exertion rpe scale measures perceived exertion. The borg rpe 15 grade scale is the original categorical scale estimating feelings of physical stress, effort, and fatigue during exertion. When testing construct validity, the analysis regressed acs rpe against the borg scale rpe by using data from each of the maximal loadincremental test stages. When asked, use both the pictures and words to help you select one rating number that represents. In medicine this is used to document the patients exertion during a test, and sports coaches use the scale to assess the intensity of training and competition. Borg rating scale of perceived exertion rehabmeasures. The borg rating of perceived exertion rpe scale, developed by swedish researcher gunnar borg 1, is a tool for measuring an individuals. The modified borg or rpe scale can be used for patients to rate how strenuously they feel they are exercising. Rated perceived exertion rpe scale cleveland clinic. A simple logarithmic regression analysis were used for verified if the nonlinear design of the new acs pictogram was appropriate. The use of rpe, in this case, allows for selfregulation of ones efforts. Rating perceived exertion rpe 6 7 very, very light 8 9 very light 10 11 fairly light 12 somewhat hard 14 15 hard 16. The original rpe scale is known as the borg scale and ranges from 6 to 20 for simplicity, however, most of us use a 110 scale or maybe 010. Example of the rpe record sheet, including borg 620 rpe scale, on the nondominant side of a participant.1316 455 1213 98 701 1528 1234 1107 1379 1114 575 80 423 929 845 456 989 1355 55 466 766 171 1210 248 475 725 959 359 416 1386 432 959 957 343 351 1121 603 970